Tests, deadlines, and public speaking are among the things people dread the most. Shortness of breath, sweaty palms, and shaky limbs can overcome our body, leading us to an anxiety attack. But, a simple breathing technique can allow us to practice the mantra “mind over matter” to calm our nerves in seconds. In Big Think’s latest…
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O mankind! We created you from a single (pair) of a male and a female, and made you into nations and tribes, that ye may know each other (not that ye may despise (each other). Verily the most honoured of you in the sight of God is (he who is) the most righteous of you. And God has full knowledge and is well acquainted (with all things). ~ Quran 49:13
