Humans need sleep just as much as they need food or water. Sleep is an indicator of overall health and well-being. The amount of sleep one needs depends on a number of factors like age, quality of sleep, previous sleep deprivation, etc. Most people accumulate what is called “sleep debt” wherein people try to make up…
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O mankind! We created you from a single (pair) of a male and a female, and made you into nations and tribes, that ye may know each other (not that ye may despise (each other). Verily the most honoured of you in the sight of God is (he who is) the most righteous of you. And God has full knowledge and is well acquainted (with all things). ~ Quran 49:13