While many studies have shown that nut consumption can help reduce the risk of cardiovascular disease and all-cause mortality, not much is known about how
Susan McQuillan Reviewed by QualityHealth’s Medical Advisory Board Throughout the 1980s and ’90s, dietary trends led to the promotion of low-fat, higher carbohydrate diets as
Susan McQuillan, MS, RDN, CDN Reviewed by QualityHealth’s Medical Advisory Board Are you tempted to buy foods with wholesome-sounding labels like “superfood,” “all natural,” or
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