glycemic index

Slow Carbs vs. Fast Carbs
blood sugar
The Muslim Post

Slow Carbs vs. Fast Carbs

By Susan McQuillan MS, RDN, CDN Reviewed by QualityHealth’s Medical Advisory Board Mention the word “carbs” and most people think of white breads, sugars, and

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5 Ways to Prevent Blood Sugar Spikes
blood glucose
The Muslim Post

5 Ways to Prevent Blood Sugar Spikes

By Kathleen Hall Reviewed by QualityHealth’s Medical Advisory Board After eating, everyone experiences a temporary rise in blood sugar as the glucose from food enters

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