Slow Carbs vs. Fast Carbs
By Susan McQuillan MS, RDN, CDN Reviewed by QualityHealth’s Medical Advisory Board Mention the word “carbs” and most people think of white breads, sugars, and pasta—the foods we’re frequently told to avoid when we read about diet, nutrition, weight loss, and blood sugar control. However, not all carbohydrates are created equal. In broad, general terms, […]
Why I will vote for Bernie Sanders
In a recent interview with Al Jazeera, the eminent US dissident and world-renowned linguist Noam Chomsky comes out supporting the presidential candidate Bernie Sanders whom he considers having “best policies of the Democratic presidential contenders in this election year”. But since he does not believe Sanders has much of a chance of winning, he concludes […]